Every Catholic has experienced the Hypnic jerk. It’s that brief, involuntary muscle spasm before you fall asleep. The Church can’t seem to make up its mind on what it means – is it a sign of God’s watchful eye over Catholics, or Satan trying to keep us awake? What does this reflex mean for your spiritual health?
This blog post will explore the scientific explanation behind the Hypnic jerk and how it relates to our spiritual well-being.
What is the spiritual meaning of hypnic jerk?
The spiritual meaning of hypnic jerk is a sign that Satan is trying to keep you awake. The hypnic jerk is a sudden shock in your system when it switches from being conscious to unconsciousness, and Satan tries to make you aware of the momentary body paralysis by making your muscles contract.
This explains why the phenomenon only happens right before we go into Rapid Eye Movement (REM) sleep – it’s a very vulnerable stage, where your body is almost paralyzed and Satan tries to keep you from entering the state. It’s meant to remind you that even in your sleep, he is there to protect you. He will not let Satan harm you while you are under his wing.
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The spiritual meaning of hypnic jerk also reminds us of our duty to pray the rosary. Our Lady is our protector and guardian, so we should stay close to her as we sleep. The Hypnic jerk happens right before we fall completely asleep and lose our muscle control, so it’s a sign that even before we go into this state of vulnerability, he wants us to be conscious and pray.
Hypnic jerk dying
During the first few stages of you falling asleep, your body likes to slow everything right down. Your heart rate and breathing slow down and your brain get itself ready to chill out.
Hypnic jerk dying is a term that relates to the state, when a person is really tired, and his body will go through these slowdown processes too rapidly. Your heart rate and breathing both decreases rapidly, causing your brain to believe you are dying. As a result, your brain sends out a burst of activity in order to return to its normal rhythm, which causing hypnic jerk.
Hypnic jerk during daytime
A hypnic jerk could happen during daytime, although you are not in a position of falling asleep. It is considered as an elementary movement of the body, which happens when you are awake. It might happen to any person and it will not cause you any harm or injury.
Hypnic jerk might be a slight twitch that is experienced during the transition between wakefulness and sleep. The muscles tend to contract and they can shake your whole body. The jerking might be associated with vivid imagery. This can also happen when you are on the verge of waking up late at night, but it is resolved easily by taking a deep breath to restabilize your muscles.
Although this sounds strange, you will not have any problem if hypnic jerk happens during daytime. It might startle you, but it will not cause you any harm.
Hypnic jerk during daytime is often associated with sleep paralysis and hypnagogic hallucinations. However, there is no scientific research that confirms the connection between these three phenomena. It means that even though they might happen at the same time, this does not mean that one leads to another or causes another.